X Training is a measurement of muscular strength, endurance and cardiovascular fitness.
3 categories on offer so we can cater for complete beginner right up to experienced X Trainer.
X Training is measurable, provides focus and is perfect for goal setting.
Entry: Open soon
Format: Complete the course in the quickest time possible.
|Bench Jumps||40 (20) each side||40 (20) each side|
|Box Steps||40 reps @ 8kg||40 reps @ 5kg|
|X Trainer||200m level 9||200m level 6|
|Alt Squat Thrusts||50 (25) each leg||50 (25) each leg|
|Shoulder Press||25 @ 15kg||25 @ 10kg|
|Run||500m @ 1%||500m @ 1%|
|Bench Press||25 reps @ 20kg||25 reps @ 15kg|
|Bench Jumps||60 (30) each side||60 (30) each side|
|Box Steps||60 reps @ 10kg||60 reps @ 5kg|
|X Trainer||250m level 12||250m level 9|
|Alt Squat Thrusts||80 (40) each leg||80 (40) each leg|
|Shoulder Press||40 @ 20kg||40 @ 10kg|
|Run||800m @ 3%||800m @ 3%|
|Bench Press||40 reps @ 30kg||40 reps @ 20kg|
|Bench Jumps||80 (40) each side||80 (40) each side|
|Box Steps||80 reps @ 10kg||80 reps @ 8kg|
|X Trainer||300m level 15||300m level 12|
|Alt Squat Thrusts||120 (60) each leg||120 (60) each leg|
|Shoulder Press||40 @ 25kg||40 @ 15kg|
|Run||1km @ 5%||1km @ 5%|
|Bench Press||40 reps @ 40kg||40 reps @ 25kg|