X Training is a measurement of muscular strength, endurance and cardiovascular fitness.

3 categories on offer so we can cater for complete beginner right up to experienced X Trainer.

X Training is measurable, provides focus and is perfect for goal setting.


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Location:
St.Martin’s Quarter
Unit 11
Worcester
WR1 2DD

Date: 21/10/2017
Entry: Open soon
Format:
Complete the course in the quickest time possible.

 

Novice Course

ExerciseMaleFemale
Bench Jumps40 (20) each side40 (20) each side
Box Steps40 reps @ 8kg40 reps @ 5kg
X Trainer200m level 9200m level 6
Sit Ups2020
Row300m300m
Alt Squat Thrusts50 (25) each leg50 (25) each leg
Shoulder Press25 @ 15kg25 @ 10kg
Watt Bike1km1km
Run500m @ 1%500m @ 1%
Bench Press25 reps @ 20kg25 reps @ 15kg
Intermediate Course
ExerciseMaleFemale
Bench Jumps60 (30) each side60 (30) each side
Box Steps60 reps @ 10kg60 reps @ 5kg
X Trainer250m level 12250m level 9
Sit Ups4040
Row500m500m
Alt Squat Thrusts80 (40) each leg80 (40) each leg
Shoulder Press40 @ 20kg40 @ 10kg
Watt Bike1.5km1.5km
Run800m @ 3%800m @ 3%
Bench Press40 reps @ 30kg40 reps @ 20kg
Advanced Course
ExerciseMaleFemale
Bench Jumps80 (40) each side80 (40) each side
Box Steps80 reps @ 10kg80 reps @ 8kg
X Trainer300m level 15300m level 12
Sit Ups6060
Row750m750m
Alt Squat Thrusts120 (60) each leg120 (60) each leg
Shoulder Press40 @ 25kg40 @ 15kg
Watt Bike2km2km
Run1km @ 5%1km @ 5%
Bench Press40 reps @ 40kg40 reps @ 25kg