X Training is a measurement of muscular strength, endurance and cardiovascular fitness.

3 categories on offer so we can cater for complete beginner right up to experienced X Trainer.

X Training is measurable, provides focus and is perfect for goal setting.


Location:
GYMIT
Unit 6 Waterloo Ind Est
Bidford on Avon
B504JH
Date: 03/10/2020
Entry: Open soon
Format: Complete the course in the quickest time possible

Novice Course

ExerciseMaleFemale
Bench Press25 reps @ 20kg25 reps @ 15kg
Box Steps60 reps @ 7.5kg60 reps @ 4kg
KB Up Row25 reps @ 12kg25 reps @ 6kg
Sit Ups2020
Bench Jumps 5 Risers20 each side20 each side
Concept2 Row20 cal20 cal
Shoulder Press25 reps @ 15kg25 reps @ 10kg
Assault Bike20 cal20 cal
Run600m @ 1%600m @ 1%
Bench Press25 reps @ 20kg25 reps @ 15kg

Intermediate Course
ExerciseMaleFemale
Bench Press40 reps @ 30kg40 reps @ 20kg
Box Steps60 reps @ 10kg60 reps @ 6kg
KB Up Row40 reps @ 16kg40 reps @ 8kg
Sit Ups4040
Bench Jumps 6 Risers30 each side30 each side
Concept2 Row40 cal40 cal
Shoulder Press40 reps @ 20kg40 reps @ 12.5kg
Assault Bike40 cal40 cal
Run600m @ 3%600m @ 3%
Bench Press40 reps @ 30kg40 reps @ 20kg

Advanced Course
ExerciseMaleFemale
Bench Press40 reps @ 40kg40 reps @ 25kg
Box Steps60 reps @ 12.5kg60 reps @ 8kg
KB Up Row40 reps @ 20kg40 reps @ 10kg
Sit Ups6060
Bench Jumps 7 Risers40 each side40 each side
Concept2 Row60 cal60 cal
Shoulder Press40 reps @ 25kg40 reps @ 15kg
Assault Bike60 cal60 cal
Run600m @ 6%600m @ 6%
Bench Press40 reps @ 40kg40 reps @ 25kg