X Training is a measurement of muscular strength, endurance and cardiovascular fitness.

3 categories on offer so we can cater for complete beginner right up to experienced X Trainer.

X Training is measurable, provides focus and is perfect for goal setting.


Meon Vale Leisure Centre
Bailey Ave
Stratford upon Avon
Date: 14/03/2020
Entry: OPEN
Format: Complete the course in the quickest time possible

Ironman Category
Age Category
Clothing Type
Clothing Size (Please check size guide)
Waiver Agreement
Athlete Name
Athlete Email

Novice Course

Watt Bike1.5km1.5km
Bench Press40 reps @ 20kg40 reps @ 15kg
Alt Squat Thrusts80 (40) each leg80 (40) each leg
Sit Ups4040
Bench Jumps60 (30) each side60 (30) each side
Run500m @ 5%500m @ 5%
Box Steps50 @ 10kg50 @ 5kg
Shoulder Press40 reps @ 15kg40 reps @ 10kg
Concept2 Row500m500m
Load Carry6 x 15m 14kg each hand6 x 15m 10kg each hand
Intermediate Course

Watt Bike2.5km2.5km
Bench Press50 reps @ 35kg50 reps @ 20kg
Alt Squat Thrusts130 (65) each leg130 (65) each leg
Sit Ups6565
Bench Jumps100 (50) each side100 (50) each side
Run650m @ 10%650m @ 10%
Box Steps100 @ 10kg100 @ 8kg
Shoulder Press50 reps @ 20kg50 reps @ 15kg
Concept2 Row650m650m
Load Carry6 x 15m 20kg each hand6 x 15m 14kg each hand
Advanced Course

Watt Bike3.5km3.5km
Bench Press50 reps @ 50kg50 reps @ 30kg
Alt Squat Thrusts200 (100) each leg200 (100) each leg
Sit Ups100100
Bench Jumps160 (80) each side160 (80) each side
Run1000m @ 10%1000m @ 10%
Box Steps100 @ 16kg100 @ 10kg
Shoulder Press50 reps @ 30kg50 reps @ 20kg
Concept2 Row1000m1000m
Load Carry6 x 15m 30kg each hand6 x 15m 20kg each hand