X Training is a measurement of muscular strength, endurance and cardiovascular fitness.
3 categories on offer so we can cater for complete beginner right up to experienced X Trainer.
X Training is measurable, provides focus and is perfect for goal setting.
Format: Complete the course in the quickest time possible.
|Bench Press||40 reps @ 20kg||40 reps @ 15kg|
|Alt Squat Thrusts||80 (40) each leg||80 (40) each leg|
|Bench Jumps||60 (30) each side||60 (30) each side|
|Run||500m @ 5%||500m @ 5%|
|Box Steps||50 @ 10kg||50 @ 5kg|
|Shoulder Press||40 reps @ 15kg||40 reps @ 10kg|
|Load Carry||6 x 15m 14kg each hand||6 x 15m 10kg each hand|
|Bench Press||50 reps @ 35kg||50 reps @ 20kg|
|Alt Squat Thrusts||130 (65) each leg||130 (65) each leg|
|Bench Jumps||100 (50) each side||100 (50) each side|
|Run||650m @ 10%||650m @ 10%|
|Box Steps||100 @ 10kg||100 @ 8kg|
|Shoulder Press||50 reps @ 20kg||50 reps @ 15kg|
|Load Carry||6 x 15m 20kg each hand||6 x 15m 14kg each hand|
|Bench Press||50 reps @ 50kg||50 reps @ 30kg|
|Alt Squat Thrusts||200 (100) each leg||200 (100) each leg|
|Bench Jumps||160 (80) each side||160 (80) each side|
|Run||1000m @ 10%||1000m @ 10%|
|Box Steps||100 @ 16kg||100 @ 10kg|
|Shoulder Press||50 reps @ 30kg||50 reps @ 20kg|
|Load Carry||6 x 15m 30kg each hand||6 x 15m 20kg each hand|