X Training is a measurement of muscular strength, endurance and cardiovascular fitness.

3 categories on offer so we can cater for complete beginner right up to experienced X Trainer.

X Training is measurable, provides focus and is perfect for goal setting.


Location:
Alcester Grammar School
Birmingham Rd
Alcester
B495ED

Date: 09/05/2020
Entry: Open soon
Format:
Complete the course in the quickest time possible.

Novice Course

ExerciseMaleFemale
15m Sprints1010
Squat2020
Bench Jumps30 each side30 each side
Concept2 Row40 cal40 cal
Shoulder Press50 @ 10kg50 @ 7.5kg
Bench Press50 @ 20kg50 @ 10kg
Sit Ups4040
Squat Thrusts3030
Ball Slams20 @ 10kg20 @ 8kg
Chest 2 Floor1010

Intermediate Course

ExerciseMaleFemale
15m Sprints2020
Squat3030
Bench Jumps40 each side40 each side
Concept2 Row50 cal50 cal
Shoulder Press60 @ 15kg60 @ 10kg
Bench Press60 @ 25kg60 @ 15kg
Sit Ups5050
Squat Thrusts4040
Ball Slams30 @ 10kg30 @ 8kg
Chest 2 Floor2020

Advanced Course

ExerciseMaleFemale
15m Sprints3030
Squat4040
Bench Jumps50 each side50 each side
Concept2 Row60 cal60 cal
Shoulder Press70 @ 20kg70 @ 12.5kg
Bench Press70 @ 35kg70 @ 20kg
Sit Ups6060
Squat Thrusts5050
Ball Slams40 @ 10kg40 @ 8kg
Chest 2 Floor3030