We held the very first Outdoor X Training event in July 2015, specifically designed to encourage novice athletes towards X Training and to provide exercise and course variety to our experienced X Training community.

Our Outdoor X Training event also offers a team race via the mixed pair OXT50 course which proved extremely popular last year.

The goody bag will include a T Shirt, BBQ voucher and chance of winning a fabulous hamper from Chadbury Farm Shop. Medals and flowers will be awarded to top 3 in each category.

Our exclusive venue is the perfect setting for this unique X Training event.


icon-oXT24

Location:
The Barn
Chadbury Farm Shop
Evesham
WR11 4TD
Date: 08/07/17
Entry: Closed
Format:
Complete the course in the quickest time possible.

 

OXT24 – Novice Course: £24 (optional FREE entry to Mixed Pair Course OXT50)

ExerciseMaleFemale
Orchard Run 240m3 x 80m3 x 80m
Sit Up2424
Alt Sq Thrust2424
Pallet Squat2424
Row240m240m
Kettlebell Upright Row24 @ 10kg24 @ 6kg
Box Steps24 @ 8kg Jerry Cans24 @ 4kg Jerry Cans
Tyre Carry 80m1 x 80m1 x 80m
Bench Press24 @ 20kg24 @ 12.5kg
Sprint Finish1 x 80m1 x 80m
OXT24 – Intermediate Course: £24 (optional FREE entry to Mixed Pair Course OXT50)
ExerciseMaleFemale
Orchard Run 480m6 x 80m6 x 80m
Sit Up4848
Alt Sq Thrust4848
Pallet Squat4848
Row480m480m
Kettlebell Upright Row48 @ 12kg48 @ 8kg
Box Steps48 @ 10kg Jerry Cans48 @ 6kg Jerry Cans
Tyre Carry 240m3 x 80m3 x 80m
Bench Press48 @ 25kg48 @ 15kg
Sprint Finish2 x 80m2 x 80m
OXT24 – Advanced Course: £24 (optional FREE entry to Mixed Pair Course OXT50)
ExerciseMaleFemale
Orchard Run 720m9 x 80m9 x 80m
Sit Up7272
Alt Sq Thrust7272
Pallet Squat7272
Row720m720m
Kettlebell Upright Row72 @ 14kg72 @ 10kg
Box Steps72 @ 12kg Jerry Cans72 @ 8kg Jerry Cans
Tyre Carry 400m5 x 80m5 x 80m
Bench Press72 @ 30kg72 @ 17.5kg
Sprint Finish3 x 80m3 x 80m
OXT50
ExercisePartner 1Partner 2
Orchard Run 500m5 x 100m
Sit Up50
Alt Sq Thrust50
'HI FIVE'
Pallet Squat50
Row500m
Kettlebell Upright Row50 @ F8kg or M16kg
100m Fireman Lift to Bench PressOptionalWho Carries
Bench Press50 EACH@ F15kg then M30kg
100m Sprint Finish Together
BOTH athletes must have completed an individual course before pairing up in OXT50.