Survival Running Events held the very first Outdoor X Training event in July 2015, specifically designed to encourage novice athletes towards X Training and to provide exercise and course variety to our experienced X Training community.

OXT24 is celebrating it’s 5th Birthday this summer, we’ve extended the course slightly to increase the difficulty and challenge our X Trainers after five training campaigns.

Our Outdoor X Training event also offers a team race via the mixed pair OXT50 course which always rounds off the event nicely.

The goody bag will include a T Shirt, BBQ voucher, rustic finisher medal and chance of winning a fabulous hamper from Chadbury Farm Shop worth £25.

Medals and flowers will be awarded to top 3 in each category.

Our exclusive venue is the perfect setting for this unique X Training event.


icon-oXT24

Location:
The Barn
Chadbury Farm Shop
Evesham
WR11 4TD
Date: 13/07/19
Entry: http://www.webcollect.org.uk/sre
Format:
Complete the course in the quickest time possible.

OXT24 – Novice Course: £30 (optional FREE entry to Mixed Pair Course OXT50)

ExerciseMaleFemale
Orchard Run 300m3 x 100m3 x 100m
Sit Up3030
Alt Sq Thrust3030
Pallet Squat3030
Row300m300m
Kettlebell Squat & Row30 @ 12kg30 @ 8kg
Box Steps30 @ 8kg Jerry Cans30 @ 4kg Jerry Cans
Tyre Carry 100m1 x 100m1 x 100m
Bench Press30 @ 20kg30 @ 12.5kg
Sprint Finish 100m1 x 100m1 x 100m
OXT24 – Intermediate Course: £30 (optional FREE entry to Mixed Pair Course OXT50)
ExerciseMaleFemale
Orchard Run 600m6 x 100m6 x 100m
Sit Up6060
Alt Sq Thrust6060
Pallet Squat6060
Row600m600m
Kettlebell Squat & Row60 @ 14kg60 @ 10kg
Box Steps60 @ 10kg Jerry Cans60 @ 6kg Jerry Cans
Tyre Carry 300m3 x 100m3 x 100m
Bench Press60 @ 25kg60 @ 15kg
Sprint Finish 200m2 x 100m2 x 100m
OXT24 – Advanced Course: £30 (optional FREE entry to Mixed Pair Course OXT50)
ExerciseMaleFemale
Orchard Run 900m9 x 100m9 x 100m
Sit Up9090
Alt Sq Thrust9090
Pallet Squat9090
Row900m900m
Kettlebell Squat & Row90 @ 16kg90 @ 12kg
Box Steps90 @ 12kg Jerry Cans90 @ 8kg Jerry Cans
Tyre Carry 500m5 x 100m5 x 100m
Bench Press90 @ 30kg90 @ 17.5kg
Sprint Finish 300m3 x 100m3 x 100m
OXT50
ExercisePartner 1Partner 2
Orchard Run 500m5 x 100m
Sit Up50
Alt Sq Thrust50
'HI FIVE'
Pallet Squat50
Row500m
Kettlebell Squat & Row50 @ F10kg or M20kg
100m Fireman Lift to Bench PressOptionalWho Carries
Bench Press50 EACH@ F15kg then M30kg
100m Sprint Finish Together
BOTH athletes must have completed an individual course before pairing up in OXT50.