It’s a fresh approach to X Training, perfect for beginners to join our friendly community and try X Training for the first time whilst offering a challenge for the more experienced X Trainer.
Location: Unit 2, Four Pools Industrial Estate, St Richards Rd, Four Pools Industrial Estate, Evesham WR11 1XJ
Format: 2 minutes on 2 minutes recovery for 10 stations.
|Exercise||Load/Riser Height Options||Scoring|
|Concept2 Row||Distance X 2|
|Alternate Hand Tap||Reps X 10|
|Upright Row||4/8/12/16KG||Load X Reps|
|Box Steps||10/15/20/30KG||Load X Reps|
|Bench Press||15/20/25/30KG||Load X Reps|
|Bench Jumps||10/12/14 Risers||Riser Height X Reps|
|Lateral Box Jumps||4/6/8 Risers||Riser Height X Reps|
|Alternate Squat Thrust||Reps X 10|
|12m Cone Transfer||Cones X 100|